Love your blog, Hey Seattle Jackie! If container gardening is your vibe, you can grow this type of kale in containers. Want extra spice kick? I made this for lunch on Monday because I had too much birthday cakeover the weekend, as we celebrated Zoe turning 12. Im addicted to sweets and chocolate! Kale Apple Slaw Recipe - 10 Minute Salad! - My Everyday Table Kale Chips Recipe - The Spruce Eats Just likegrilled romaine, throwing leafy greens on the grill is a thing. Thank you for a great recipe, Ill be back to update how it turn out , Hi NK! I think the parmesan and the garlic were the two ingredients that had me licking the bowl. When you buy Lacinato kale, look for dark blue-green leaves, without brown spots or wilted edges. I try the kale salad yesterday and love it love it!!! While this crop can be left to overwinter in many USDA Hardiness Zones, you can also preserve its long, nutritious leaves for eating over the winter months by freezing, dehydrating, or fermenting them. Log in or sign up to mark this recipe as cooked. Try curly kales. 2 bunches lacinato/dinosaur kale, de-stemmed and thinly sliced, big hefty pinch of coarse Celtic sea salt, roughly 1/2 teaspoon freshly ground pepper. This leafy green can go into smoothies, salads, sautes, casseroles, or soups. (-) Information is not currently available for this nutrient. If you do choose to freeze your raw leaves without blanching them first, try to use them within four to six weeks for the best flavor. Ribollita is an Italian vegetable stew traditionally thickened by bread as a way to use up old crusts going stale. You can find Dazzling Blue seeds in packets of 500 available at Burpee. Its my favorite as well . You can consult our guide on saving kale seeds for more information. Make sure you get enough water peeps! Good kale feels strong, but is also softer and flexible and will have all of those tiny texture bumps on it (see top photo where Im tearing off the stem from the leaf to see the texture bumps). Hi Sylvie! So, I did the phone interview the other day, and today the photographer is coming over to take the pictures for the paper. Im so glad to hear that this salad has changed your life Its been a life changer for me as well. This is the best sauteed kale recipe for everyday use! If you want to skip the bacon, just use olive oil and a bit of smoked salt if you have some one hand. Woo hooo! Subscriber benefit: give recipes to anyone. When washing this veggie, I like to fill my salad spinner with water and plunge the leaves into it. Adapted from, Be sure to give your kale a quick salt massage - it makes a big difference in texture and flavor! We just really love kale. In fact, I am not a huge fan of regular curly kale (It tastes too cabbage-y to my liking), but according to your description, I should like it more thanks to a sweeter and more delicate flavour. I would rather be obsessed with kale than obsessed with chocolate, (well, I am a bit obsessed with that as well, but thats another post). So Im happy that I can eat healthy food that I love. The precise time to sow these seeds will vary depending on your climate. Its so beautiful here. Tag @acouplecooks on Instagram and hashtag it #acouplecooks, Published on February 17, 2020 / Last updated on August 14, 2022. I am so glad you liked the kale salad and your additions sound yummy and colorful. Just make sure you get a lemon squeezer because you really get a nice amount of juice. Kristina Hicks-Hamblin lives on a dryland permaculture homestead in the high desert of Utah. If youre using curly kale, its easier to just tear it apart into small pieces after you de-stem it, as its a bit unruly to roll up and cut into thin slices. Kale Lacinato Etymology Lacinato is a corruption of the Italian "Laciniato", which comes from lacinie and describes the cuts in the surface of the leaves. This dark green, leafy vegetable provides many of the same health benefits as the common Curly Kale, but it also provides some . Im a huge Lacinato fan. You havent disappointed me yet!! As such, similar to the Roma tomato, this name is now used to denote a whole category of kale cultivars beyond the original. To cook the stems, finely chop and cook along with other recipe base aromatics like onion and garlic, so that they aresautedlong enough to become tender. To make sure you pick your Lacinato properly and from the right part of the plant, you may want to take a gander at our helpful guide to harvesting kale. Learn how your comment data is processed. The only bad part it my family ate it too, and now I dont have leftovers , Hi Amiee! Thanks for sharing! If you want to save seeds from your plants to grow in subsequent years, let them overwinter and collect their seeds after flowering in the second year of growth. This hybrid cultivar is a cross between Lacinato and Rainbow Lacinato, which itself is a cross between Lacinato and Redbor, a purple-colored kale. The bag comes with not only lacinato leaves but also some stems so they will be more chewy and fibrous but its a good solution if you are in a hurry. I really need to make those again soon, so thanks for reminding me Im not sure I can pull that off. The flavors melded and and the result was sublime. Make their flavors sing by tossing them with a tangy apricot Dijon dressing, salty Pecorino and crunchy, buttery hazelnuts. This process is much easier and safer than canning since your veggies are preserved in an acidic brine. I never noticed before, but it really does look like concrete! Yippee! This is more informative post MARISSA.and Lacinato kale is my one favorite variety as well.. HI Stacy! Its so so good, my husband said it wasnt too bad, I guess thats a compliment coming from him :), hes half Italian and he make the best Italian food. and I love that this salad continues to taste great the next day! Theyre not overly complicated, theyre healthy, and your photography really makes the food beautiful. Hi Seth! Finally remembered, and glad I did. Hi Sharyn. Im so glad that you love raw kale now! I actually added a few more things to it, mainly because we didnt have enough kale and because I love lots of color I added finely sliced cherry tomatoes, sprouts, shredded carrots and finely chopped broccoli. I like the shape of your bowl and the very white porcelain looks to be of good quality. Portland is beautiful as well! , Baby kale is the newest offering in our grocery storecan I use that for this salad? Yes, of course you can try it with baby kale. I make this salad almost once a week using 2-3 bunches of dinosaur kale and manage to gobble it up in just a couple days. Thanks for checking in each week girl I really appreciate it xoxo, Jackie, Im new with kale, the only kale I had was the chips from restaurant and its yummy because of the crunchiness, but I believe theres not much nutritional values left after its being deep fry. Enjoy! Its still one of our faves! Your email address will not be published. In fact, Alex and I have been buying big bunches of Tuscan kale every week just so we can make this. Top with freshly toasted bread crumbs and a flurry of pecorino. How to Grow Lacinato (Dinosaur) Kale | Gardener's Path I had tried Kale before and did not like it. Thanks for sharing your knowledge of preparing kale. Because of its low calorie content, kale is among the most nutrient-dense foods on earth. This post made me laughyour kale obsession sounds like my Brussels sprout obsession, another veggie that doesnt often make it to Pinterest! Im glad its a Baker family keeper , Yaay! Have a happy day! After long periods of storage, eventually the veggies will soften, becoming less pickle-like. What a great comment to wake up to. My amazing cousin who recently started cooking for my family has been trying to find a way to get us to eat kale. Step 2 I made this kale salad tonight! Oh my god Jackie! Smaller leaves, are more tender and their stems and ribs may need very little if any trimming. Kale holds up extremely well so it is the perfect make-ahead salad. Just know that you ate a very healthy pre-dinner snack! I was concerned about the lemon after tasting immediately after I prepared it but, no worries. When did I start getting excited over kale of all things? Congrats on the interview! Note: The information shown is Edamams estimate based on available ingredients and preparation. This is a must make. Ive been eating a lot of kale lately, because of the nutritional benefits, but I usually cook them for longer than I would like, because I have trouble chewing them. Just bought a couple bunches of organic kale from the local grocersome healthy wave came over me I guess. Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. I wouldnt recommend it with spinach. Theres a recipe at our sister site Foodal. xoxo, Jackie. Step 2 Add kale to the pan, turn the heat to high and add. You can find Black Magic seeds for purchase in packets of 500 available from Burpee. Making my first kale enfused dinner tonight! xoxo, Jackie. Wash the raw kale. It will not breakdown and thus will not absorb the dressing even when you massage it. Another good way to preserve extra garden produce like dinosaur kale is to transform it into probiotic-rich lacto-fermented pickles. If you love this salad then you should try my miso kale salad. , Awesome news Steph! Im now a regular visitor to your inspiring website! I was so surprised when I ate this salad the first time and ended up eating a whole head of kale in one sitting. I mean I have a few kale recipes posted, but nothing to over the top. I ended up buying a mix of organic kale, chard, and spinach and it turned out amazing! I honeslty massaging the kale makes a HUGE difference in the taste and texture of the salad. And darling! Its one of my faves! The Most Awesome Sauteed Kale | My Nourished Home Tam on Sunday and I kept looking out at the view as I was biking up and I was so grateful! Season to taste and serve. Thanks, Jackie! This is the same for any other cruciferous veggie like broccoli, Brussels sprouts, cabbage, cauliflower, collards, kohlrabi, and bok choy," Basham says. Treat it like celery and chop it into bite-sized pieces to cook with a soup recipe or a sauce. Im glad that you found some tasty substitutes and that the salad was a hit with the family. Who am I these days? ;-} 24 fresh sage leaves may sound like a lot, but, trust me, once theyre chopped and butter crisped you wont mind. Lacinato kaleis adark blue-green,heirloomvariety of Kale that has been enjoyed in Italy since the 18th century. Awesome! I LOVE them and use them everyday! This salad is still pretty decent day 2. Yaay! It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. If you give this salad a try, please comment and let me know how you like it! They said it was the best theyd ever had. xoxo, Jackie, Just thought Id share that my almost 3 year old son just shoved this into his mouth! I really need to pay attention to the kale in my supermarket, so I can try this kind. Heat a large saute pan over medium heat. This makes a wonderfulside dishto almost any preparation of meat, poultry, fish, or seafood. How To Cook Lacinato Kale Recipes Thanks for sharing the helpful tips in preparing kale, Viviane. Kale salad may someday go the way of other clichd salads of yore the bean salad, the chefs salad, the beet salad with goat cheese. Thanks, Katherine! My husband said it tasted like a healthier caesar salad. That center rib is edible, although fairly fibrous. Hi Julie! Sauted Lacinato Kale paleo recipe with garlic and olive is an easy, nutritious side dish. Im hoping it turns me into a kale lover! Try to keep the veggies submerged in the solution while they are fermenting, you can use a pickle weight for this purpose, before putting the lid on. After your kale is massaged, add the cups of parmesan cheese and then quickly massage the salad again. And Food is love. Its just so good! As I mentioned above, new crosses of Lacinato with other types of kale have been hybridized for home growers, and this category provides many delicious options. I find the best way to protect my kale from pests organically is by keeping weeds down around my plants, inspecting my plants regularly, and removing pests by hand. Smash and peel the garlic cloves. Now, off to get some kale , This timing is perfect, Marissa! Superb~!!! Thanks for sharing. I love this salad as well because you can get 2-3 meals out of it and its the perfect make-ahead salad. xoxo, Jackie. The next time you make a batch of. I typically put it in my smoothies, but I was eager for something different with the kale. Lacinato Kale - YouTube Glucosinolates are greatly diminished by cooking, so it's good advice to boil, roast or stew your kale before eating. Lacinato Kale Chips - Healthy Seasonal Recipes I explain the type of kale to get, how to wash, de-stem and thinly slice it and also how to massage it. xoxo, Jackie. Its also a good idea to put the jar on a plate to collect the overflowing brine that inevitably occurs when bacteria and yeasts become active. Lacinato Kaleis a popular vegetable, not just because of its impressive nutritional profile of vitamins and fiber, but because it's an incredibly versatileleafygreen. Expert home cooks. Make sure that your Lacinato kale leaves are dry before transferring them to a zip-top plastic bag or grocery store produce bag. Loved the bit by your daughter at the end and after the credits. And it holds up so well. Learn how your comment data is processed. Kale is absolutely delicious, whether you eat it cooked or raw. 1 cup of raw kale has 33 calories, 6 grams of carbs (2 of which are fiber), and 3 grams of protein. Rinse and wash the lacinato kale thoughtfully. But food is for eating, right? Savory tomatoes, white beans, and Tuscan flavor soak up the goodness of the pizza-y broth. And even if your gardening efforts are more focused on growing food than on ornamental landscaping, a little added beauty is always welcome in the garden. Bring a large pot of water to a boil, add prepared kale. It is the first time Ive eaten kale raw. My variation is with lemon peel and a few chopped up roasted hazelnuts. Let us introduce you togrilled Tuscan kale! Prefer sauted kale with a softer texture? I am interested in growing the Lacinato Kale because I have some geese and they have eaten all the grass in the fenced area. Thanks for the tip on de-stemming the curly kale. How to Use Radish Leaves. I chopped some small for an omelet this morning and saved the tougher stem pieces to put with other good veggie scraps to make broth , Just made this and Ill also add my compliments. In there, they'll stay fresh for 5 to 7 days. Thank you Steph. Weve also got a video: see below! Oh man, this is the BEST. Its scaly leaves almost resemble dinosaur skin! Thanks. Jump to Recipe 5 from 8 votes Sauted Lacinato Kale paleo recipe with garlic and olive is an easy, nutritious side dish. This salad is so tastebud worthy that I was literally licking the bowl. I love all types of kale and this one is extra hearty! Add kale; toss and saute for 3 minutes. What is Tuscan kale? Im so happy you have had some recipe successes from my blog, that truly makes my heart happy! Let me know how it all turns out for you and sorry for this lengthy and super long explanation! We make it all the time! Hi Jessica! I hope you LOVE it. xoxo, Jacquelyn. What a great mom you are starting your son early! It has an even milder flavor than the standard Lacinato variety. Add 4 ladles of the cooking water from the beans so the starch will thicken the soup slightly. Yaay! Lacinato Kale - How to grow & care - Grow Plants A few weeks ago I made this recipe for my book club meeting. Cut apple into matchstick size pieces. As a general rule, you can direct sow this leafy green one or two weeks before your last spring frost, or ten to twelve weeks before your first fall frost. Whenever I freeze mine, its almost always sauteed with a little olive oil and garlic. This makes a wonderful side dish to almost any preparation of meat, poultry, fish, or seafood. active time: 10 min. The photos were really helpful and because of the visual impact, I made the recipe the very same night. However, I did have one question, if I dont want to save seeds, and I want to keep the plant growing after 2 years is that possible? The kale salad was the biggest surprise, I never thought. Black Magic is cold tolerant and has good bolt-resistance. croutons, but who needs em). Steamed kale! xoxo, Jackie, Hi Jackie, its Seattle JAckie again. I like to include Lacinato in many of my fermented vegetable preparations, such as my lacto-fermented turnip and beet pickles. I guess you will have to ask for more kale in your next delivery. . Awesome Michaela! It contains many nutritious benefits with tons of Vitamins A, C, and K. Lacinato kale has a slightly sweeter and nuttier flavor than regular kale and is known for balancing blood sugar levels and reducing the risk of cardiovascular disease. Pecorino instead of Parmesan works really well. Your email address will not be published. You might be surprised and your hubby might just like it. My question is do you think this would work with Spinach or would the Spinach be too soft? The leaves are sturdy enough to stand up to the bold flavors and varying textures, but tender when you take a bite. Add in chopped kale (I prefer lacinato but curly kale works as well) and broth, cover and cook for five minutes, stirring once or twice (the kale may look like it's a lot but will reduce quite a bit as it's cooking). Do 20 recipes equate a kale obsession? I have added toasted pine nuts before and I love the crunch factor it gives to the salad. Im a natural chef, as well as a mom who loves to cook up tasty and healthy whole foods for her family. Saute garlic and crushed red pepper until fragrant, 20 to 30 seconds. I love to create exuberant, modern, seasonal, gourmet-yet-simple recipes. I just had this for dinner tonight paired with my quinoa wrap. Chicory is something I have not eaten to much of. You should end up with 6 ounces of torn leaves, about 12 cups loosely packed. That is a win win in my book. (see video / image below for how to cut away the rib and stem). Thanks Jon These two techniques are so easy, theyll make cooking your favorite kale recipes a cinch. Oh, yes, Mt Tam!! ALL RIGHTS RESERVED. Like other cultivars of this leafy green, Lacinato is considered a highly nutritious superfood, whether you eat it raw or cooked. Thanks a bunch! Im SO happy to hear that, as I swear I make it at least twice a week and Im still not sick of it. Right out of the bowl, you dont even need a fork. Put the lid on but dont tighten it, to allow for pressure to be released as it builds up during fermentation. This is the best sauteed kale recipe for everyday use! Hi Ashley! Required fields are marked *. I had never heard of this particular variety of kale until I came across your blog so I was excited to find it at my local nursery this spring. Hi Lisa! When I say, "massage" your kale, I literally mean, get your hands in there and massage it. You are right you can eat a whole head of kale in one sitting if made this way. The simplest way to cook trimmed, chopped lacinato kale is to cook and stir it along with minced fresh garlic in olive oil until tender and then season with salt. Preparation Step 1 Trim bottom 2 inches off kale stems and discard. In the images below you'll see how the kale softens and turns a deeper shade of green when massaged. Add a couple tablespoons oil and shallot. Thank you for the recipe. So glad you made and loved the salad. Lacinato is delicious so can you blame the critters who want to make it their lunch, too? We are huge feta lovers! I had never prepare or buy it before until yesterday at the grocery it look so fresh and good, so I bought some to make smoothie with coconut juice since thats what I had at home. This salad is The Bomb! Recipe adapted fromDr. WeilServes 4click here for my video tutorial on how to make this salad. I often make it in the morning and then have some for lunch or dinner that night, and the gobble the rest up the next day. I was a resounding hit. You'll find it it most grocery stores, but it will likely be fresher if you can find it at your local farmer's market. Youll find this one on Foodal as well. This time I have to look pretty and relaxed while cooking. Add water and continue cooking until kale is just wilted, 2 to 3 minutes more. Never buy lettuce anymore. Im so happy you found my blog! What do you love about dinosaur kale? Heat a large skillet over medium-high. The ribbons of kale make it seem more palatable in my texture sensitive mouth. I guess youll just have to make more, right? Im so happy to hear that you loved this kale salad. I add diced avocado and pistachio to mine to make a meal out of it. The flavor of this kale is so good, it will have you wanting to make it daily. I just biked up Mt. Start by squeezing the space where the leaves and kale stem meet to soften that fibrous connection. The pasta was a hit, its so tasty and full of flavor. Im so glad you loved this salad. Increase the heat to medium and place the kale into the skillet and cover. Keep it up girl xoxo, Jackie. After your kale is massaged, add the 2/3 cups of parmesan cheese and then quickly massage the salad again. Im going to guide you through the growing process for this leafy green, and recommend a few of my favorite cultivars. I just got through making your Lacinato Kale salad for about the twentieth time since I found it about 2 yrs. I didnt care if my husband liked it, because after a bite I was hooked and would have been happy to eat it all myself over the next day or two. I have yet to make a recipe from it, but cant wait to give one a try. Its, Heres an easy pantry overnight oats breakfast t, These salmon avocado boats take 5-minutes to make, Heres a Marin mama tip for when you want fresh, This is a great tip for keeping packaged lettuce f. Water tips! Chef, farmer & photographer. Its such an easy way to get your kale in! Storage: Store leftover salad in the refrigerator. Easy Tuscan Kale - A Couple Cooks This was so good and so easy! The best food happens at home. I have been avoiding kale because it sure seemed like a lot of work to cut the green leafy parts off the stem. By The Bon Apptit Staff July 14, 2020 Photo by Alex Lau, Food Styling by Susie. Lay a kale leaf on a cutting board and run a paring knife along each side of the center stem. it would be so much easier to make it the night before work so I can just grab and go, but i definitely dont want it browning and wilting before I can gobble it up for lunch. Ive been a long time fan of Dr. Weil and dine at his restaurants here in Phoenix/Scottsdale called True Food. This Kale and Quinoa Veggie Bowl is the perfect way to fuel your body with nutrients and energy. (Ill get to those a little later in the article, so keep reading!). Chop up the leaves. Its easy, nutritious, and makes the best side dish for low carb healthy living! I also inspect the undersides of leaves for any pests that may have hitchhiked in from the garden. By the way I tried out your recipe (http://homewandering.blogspot.com/2015/03/kale-salad-recipe.html) and ended up storing some for 2 days just as delicious as when it was fresh! How to prepare kale | Video | Food & Style Kale hasnt become a rock star vegetable for nothing! I really love hearing from readers! Also, both salads hold out great till day 3. See, thats one great thing about living in Phoenix, you get to visit his restaurant! It is particularly popular in the Tuscany region, and some of its common names reflect this Toscano, Nero di Toscano, Tuscan kale, or black Tuscan. Heading to the farmers market tomorrow and plan to buy kale and try this trick. Dinosaur kale is easy to grow, and like other kale varieties, it is considered a nutritional powerhouse. Spinach is like tough kale, it wont break down if you massage it, it will just break apart and wont absorb the dressing. I loved it just the way it was! Your email address will not be published. In fact, Lacinato is one of the traditional ingredients in Italian minestrone. How interesting! This Tuscan kale recipe makes tender, sauteed kale scented with garlic! I think this salad appeals to people because its got all the right flavors, like the lemon and garlic along with a bit of spice from the red pepper flakes. Can you tell me where you got them and if they are still available? Thank you for showing me a shortcut to removing the ribs from the kale. 10 Best Lacinato Kale Recipes | Yummly If you have these, On-the-go single serve overnight refrigerator buck, Coconut oil isnt just for cooking! Im so glad you liked it Michelle! OHMYGOD this salad is amazing. I love the dinosaur kale. Ok we tried the kale salad last nite and it was a hit!! I actually just picked up a copy last week. Dinosaur kale, also known as Tuscan or Lacinato kale, is without a doubt my favorite type. This was absolutely delicious even my skeptical husband like it. In other words, in addition to the standard Lacinato variety, there are additional Lacinato-type cultivars available today as well. ~NK~, Yep. Now, if I was to hand squeeze the juice out of a lemon, I would not get tons of juice, but when I use my hand juicer below, I get an ample amount of juice. Thats because enzymes present on raw produce remain active after freezing, and will alter the flavor or texture of raw frozen produce. Duh. ~Valentina. Lacinato is my favorite kale variety. I lived mostly in San Anselmo which was a great little town. When I first ate this salad, I ate a whole head of kale in one sitting, so that tells you how addicting it is. Jackie, Everyone at the Hall Staff Appreciation lunch LOVED the Kale salad and is so nice to be able to forward them info on your blog so they can get the recipe. I drain the water and repeat until the washing water is clear. I loaded up on the cheese and also added more garlic. You can never go wrong with little minced garlic and olive oil. Lacinato Kale leaves have a greenish-blue tint with an earthy flavor profile. I hope you loved the salad! Thanks again for saying hi girl! The leaves are very dark green and flat, compared to curly kale which has frilly, brighter green leaves. Toss and serve. Strip the kale leaves from the stems and discard stems. Thank you so much for the wonderful recipes. I use it in my smoothies, salads and egg white omelets. Its my fave! I had no idea I could actually enjoy eating kale! I love the addition of the pine nuts. I wanted to do a mini Monday cleanse, so I made this salad for lunch and then paired it with some of mycauliflower soup for dinner. I love it! I made this salad, yesterday. Lacinatos dark blueish-green color is gorgeous when paired with flowers, and this veggie can serve as an elegant backdrop in a flower bed. Awesome Sally! It's incredibly easy and anyone can whip it up at the last minute. Im so happy to hear that my kale salad has turned you into a kale fan, yaay! Also, Im dying to know what is your gray-ish kitchen countertop made ofis it concrete? Pour the dressing over the kale and make sure to massage it well so that all the kale absorbs the dressing. You should end up with 5 ounces of cut leaves, about 8 cups loosely packed. Awesome news girl. I never thought I would be licking the bowl of a kale salad, but I was licking this one, seriously! (Thankfully I still have leftovers, because my super-taster kids still wouldnt eat it.) The dressing with the parmesan cheese made it extra special. . Toss them together and make sure that the oil evenly coats the leaves. This is my new favourite,p- I even posted a link to it on Facebook! That sounds delish! I made it several months ago and it is now my go to. I can eat it every day! Have a wonderful week Johathan! For complete growing guidance, make sure to refer to our kale growing guide. Some of these links may be affiliate in nature, meaning we earn small commissions if items are purchased. Like all varieties of kale, Lacinato is a brassica, or member of the mustard or Brassicaceae family, with many edible relatives including broccoli, daikon, and bok choy. I made it tonight and its almost all gone and we havent even had dinner yet! The leaves are so young and tender that I dont even have to de-stem.